Your body craves for certain things however 9 out of 10 you supply it with completely the wrong nutrients. Why? Because the nearest thing to grab when the signals are strongest is poor nutrition, most probably a snack bar camouflaged with sugar somewhere to make it taste good!
The oxygen we breathe, the sunlight, the food we eat and the water we drink are vital nutrients necessary for all life-sustaining metabolic processes. They allow our biological chemical factory to fire into existence. It provides our immune, recovery and energy systems the necessity to thrive and grow, whilst our body organs supply a service the chemicals need to flourish in.
Nutrients are the chemicals that organisms need to live and grow from. Therefore it is essential that your food source be the best you can get. If the food is lacking vital nutrients as in processed food, food from over cultivated land or food that has been genetically changed, then the body will be starved of its right to function well. This is one of the main causes of over eating.
The introduction of sugar has been the single most devastating influence to healthy populations. Dental records record within a generation of sound healthy tribes exposed to a western sugary diet of processed food, end up with common dental problems us westerners all take for granted.
It must be said that not one diet is right for all the people. The saying goes – ‘One mans meal is another’s poison.’ Why because we all have different chemical genes passed on from our own individual ancestors. It was their main stable diet they lived on over hundreds of thousand of years, which built the building blocks to your genetic build. For instances if you put an Eskimo on our diet here in the UK which is built up of grains, diary, vegetables and farmed meat he would rapidly fall below par and over time would experience everything we associate with being unhealthy. Why? The Eskimos are designed to fire up on the nutrition that is provided in their environment as their stable diet. These are animals that survive in the Arctic conditions.
By finding out what metabolic type you are, you find out a whole lot more than just what nutrition can do to recharge your true biological age. With performance it is an early indication too how much training load your body make up can take in the world of sport science.
Even in the knowledge your metabolic typing, still true to all of us is what and when we eat. It is fundamental to our energy. If our food supply is weak in nutrition (not fresh, local, organic nutrient based soils, naturally fed animals) then less nutrient dense food will only make you crave more because the body is starved of its vital biological foundation.
When we eat is up for much discussion also. Three square meals might not be right for all of us. The more in tune you become with your awareness to your body the more you discover what works for you.
At corenergy we help you find that place.
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